International Tae Kwon Do Academy
Requirements for Green Belts

Recommended warm-up:

16 push-ups
35 sit-ups
butterfly stretch 4 times
straddle stretch 4 times each side and to the center
standing leg stretch 4 times


Hand Techniques:

1. front stance reverse punch
2. front stance reverse forearm circle block
3. front stance reverse knife hand strike
5. riding stance side punch


Kicking Techniques:


1. jumping round kick
2. jumping side kick
3. hook kick


Combination Techniques:

1. reverse forearm circle block, front kick, reverse punch
2. step back, forearm double middle block, reverse punch, side kick, jumping side kick
3. step back, knife-hand double middle block, jumping round kick, hook kick, riding stance side punch

Pattern #4:

1. Turn 90 left, back stance double middle block.
2. Front stance right hand reverse inverted knife hand strike
3. Ridding stance left side punch.
4. Turn 180 right, back stance double middle block.
5. Front stance left hand reverse inverted knife hand strike
6. Ridding stance right side punch.
7. Turn 180 left, cross step left leg side kick.
8. Right referse punch.
9. Turn 180 right, cross step right leg side kick.
8. Left referse punch.





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