International Tae Kwon Do Academy
Record of Practice

Refer to your belt requirements.
1. Do the recommended warm-up.
2. Do each hand technique 6 times. (3 with each arm)
3. Do each kicking technique 6 times. (3 with each leg)
4. Practice each combination techniques 6 times. (3 left, 3 right)
5. Practice the form 6 times.

Begin recording the date of your classes after you receive your new belt.
Begin recording practice sessions after you receive your stripes. (The stripes indicate that you have learned the techniques.)
After you have gone through this practice session 30 times, and you have worn your current belt for at least 1 month,
sign this form, and submit it to your instructor. He will test you during class for your "stripped belt".

Student's Name:___________________________ Current Belt:________________________

Use this space to record the classes which you attend, and your practice sessions. (You may record a maximum of 2 per day.).







Student's signature:_____________________________
I have completed a combination of 30 classes and practice sessions.

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