International Tae Kwon Do Academy
Record of Practice for stripped belts

1. Do the recommended warm-up.
2. Do each hand technique 4 times. (2 with each arm)
3. Do each kicking technique 4 times. (2 with each leg)
4. Practice each combination techniques 2 times. (1 left, 1 right)
5. Practice the form 2 times.
6. Practice each lower belt combination technique 2 times. (1 left, 1 right)
7. Practice each lower belt form twice.

Begin recording the date of your practice sessions and classes after you receive your new belt. After you have gone through this practice session 30 times, sign it and submit it to your instructor. He will check your progress and possibly give you a date for your belt promotion.

Student's Name:___________________________ Current Belt:________________________

Use this space to record the classes which you attend, and your practice sessions. (You may record a maximum of 2 per day.).

1_____________2____________3____________4_____________5__________

6_____________7____________8____________9____________10__________

11___________12___________13___________14____________15__________

16___________17___________18___________19____________20___________

21___________22___________23___________24____________25___________

26___________27___________28___________29____________30___________


Student's signature:________________________
I have completed a combination of 30 classes and practice sessions.