International Tae Kwon Do Academy
All skills from White to Red Belt


Hand Techniques:
(b.s.=back stance f.s.=front stance r.s.= ridding stance)

1. middle punch
2. high block
3. low block
4. b.s. stance middle forearm block
5. knife hand strike
6. knife hand double middle block
7. b.s. forearm double high block
8. high punch
9. Spear finger strike
10. double middle punch
11. outside forearm block, reverse punch
12. spread double high block
13 r.s knife hand strike
14. f.s. reverse punch
15. reverse forearm circle block
16. b.s. high reverse knife hand strike
17. b.s. forearm double middle block
18. r.s. side punch
19. knife hand double high block
20. f.s. single middle forearm block
21. f.s. forearm double high block
22. knife hand circle block
23. reverse elbow strike
24. b.s. ridge hand side block
25. twin fist high punch
26 twin fist upper-cut punch
27. "X" high block
28. stick block
29. knife hand low block
30. forearm double low block
31. high/low block
32. "X" low block
32. side stance mountain block
33. low reverse palm heel strike
34. b.s. single knife hand block
35. b.s. reverse punch
36. scissors block
37. high palm heel strike
38. cat stance middle palm block
39. high spear finger strike
40. high inverted spear finger strike
41. high inverted knife hand strike
42. knife hand "X" low block
43. f.s. reverse ridge hand strike


Kicking Techniques:

1. front kick
2. round kick
3. inside heel kick
4. outside heel kick
5. side kick
6. jumping front kick
7. inside axe kick
8. outside axe kick
9. straight back kick
10. jumping round kick
11. jumping side kick
12. hook kick
13. jumping inside heel kick
14. jumping outside heel kick
15. spinning hook kick
16. spinning round kick
17. jumping hook kick
18. spinning outside heel kick
19. jump spinning inside heel kick
21. jump spinning outside heel kick
22. jumping straight back kick
23. jump spinning round kick
24. jump spinning hook kick

.Combination Techniques:

1. low block, reverse punch, front kick, front kick, turn around
2. inside forearm block, reverse punch, front kick, inside heel kick
3. outside forearm block, reverse punch, front kick, round kick
4. high block, reverse punch, front kick, side kick
5. outside forearm block, reverse punch, outside heel kick, round kick
6. inside forearm, reverse punch, front kick, jumping front kick
7. spread double high block, front kick, double middle punch
8. inside forearm block, reverse punch, outside axe kick, round kick
9. outside forearm block, inside axe kick, straight back kick
10. reverse forearm circle block, front kick, reverse punch
11. step back, back stance forearm double middle block, reverse punch, side kick, jumping side kick
12. step back, knife hand double middle block, side kick, hook kick, ridding stance side punch
13. front stance single middle forearm block, front kick, jumping inside heel kick
14. inside forearm block, front leg jumping outside heel kick, round kick
15. step back, inside forearm block, spinning hook kick, reverse punch
16. outside forearm block, reverse punch, round kick, spinning round kick
17. high block, reverse punch, side kick, jumping hook kick
18. step back, inside forearm block, spinning outside heel kick, reverse punch
19. outside forearm block, reverse punch, round kick, jumping spinning inside heel kick
20. inside forearm block, reverse punch, front kick, jumping outside axe kick
21. step back, inside forearm block, jump spinning outside heel kick, same leg round kick
22. outside forearm block, reverse punch, round kick, jump spinning round kick
23. inside forearm block, jumping straight back kick, back fist punch
24. step back, inside forearm block, jump spinning hook kick, same leg round kick


Forms:

#1. Chon Gi, #2. Dan Gun, #3. Do san, #4. Won Hyo,
#5. Yul Gok, #6. Joong Gun, #7. Toi Gye, #8. Wha Rang


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